How to Tight Vagina and Breast Massage Technique
Posted: Feb 01, 2011
It’s a ordinary fear that your body might not be ‘up to snuff’ – everyday we look around at fashion magazines and see beautiful ladies in bikinis that have bodies that we’d give up our donuts to have… But how can you tell if your vagina is too loose?
First things first – if you have never given birth to your own child, and are not grossly overweight (100+ pounds or more) then the chances are better for you to win the lottery than of having a difficulty with a loose vagina.
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Women after giving birth to a child have a sagged vagina, no offense, guys do not get thrilled with this anymore, they get bored and also they feel they are useless and always have this idea “Did she enjoy that or not?” So what is the main reason why women need to tighten their vagina? How do they do this?
Breast massage can be tricky because breast tissues are quite delicate. However, if done properly and with exerting only sensible pressure, massaging the breasts are perfectly safe.
Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintain the balance of hormones in a woman’s body. The process is also quite simple.
A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place. The woman can do the massage lying or sitting down, whichever is more comfortable for her.
Loose Vagina Treatment
1. Step 1: As you’re lying or sitting down, try to contract the muscles you use to stop urinating. You should feel the strength squeezing your anus and urethra. You’re not exercise the right muscles if your buttocks or stomach tighten.
2. Step 2: Once you’ve found the right muscles to contract, squeeze for three seconds, and then relax for another three seconds.
3. Step 3: Repeat the exercise 10 to 15 times per session, and do this at least three times a day. Remember that Kegel exercises only work when they are done habitually. It could take eight to 10 weeks before you notice any improvement. Kegel exercises get more effective as you do them more frequently.
Breast Massage Technique
Start from the nipple push downwards with the three longer fingers of your hand. The movement should be slow and almost elegant for better results. Be sure not to apply heavy pressure.
Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast. Do not apply heavy pressure; stop if it begins to hurt.
Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.
Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion.
Rotate your hands (and thus the breast) in a clockwise motion, follow by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.
Finally, open out your palms on the breast such that they don’t cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surface of the breast.