Archive for June, 2009





Shared by Camelia

Smokers inhale very disgusting things….all cigrattes are made of tar (use to pave streets/roads/driveways),hydrogen cyanide (poison that kill rats), benzene – chemical is used in manufacturing gasoline,acetone(find in nail polish remover) and formaldehyde(what they use to preserve dead bodies).

Smoking causes  heart disease,lung cancer and emphysema. Also cause oral cancer (mouth cancer) is included in a specific group of cancers called oral and head and neck cancer.

How to quit smoking….

1.Use mental conditioning and will power by learn to build strength and endurance through exercising your mind.

2.Work with the thoughts that don’t serve your best interests… change the language.

3.Shift your focus and correct the language by countering with something…going to places SMOKE-FREE.

4.Mix with non-smoker friends.

5.Positive self-talk is a stepping stone to positive action.

6. Use herbs to quit smoking such 

  • Avena Sativa
  • Garcinia Cambogia
  • Gotu Cola
  • Skullcap
  • Valerian
  • Parrot’s Beak
  • Willow
  • Oak
  • Oregon Grape Root
  • Goldenseal

7.Exercise plays an important role in helping you to quit smoking. it can replace your dependence on cigarettes for stress relief.

8. Find a quiet place and stretch your whole body, head to toe.Close your eyes, breathe deeply, and begin to drift into calmness.Clear your mind of all thoughts, but keep practicing..until empty your mind. Practice for a few minutes…until deep conscious. Meditate as long as you can.

Is it true that meditation could really help a smoker in any way possible? Possibly, yes.

Job Description of a Parent …

Job Description of a Parent …

This is hysterical. If it had been presented this way,
I don’t believe any of us would have done it!!!!

Mom, Mommy, Mama, Ma
Dad, Daddy, Dada, Pa, Pop

Long term, team players needed, for challenging,
permanent work in an often chaotic environment.
Candidates must possess excellent communication
and organizational skills and be willing to work
variable hours, which will include evenings and weekends
and frequent 24 hour shifts on call.
Some overnight travel required, including trips to
primitive camping sites on rainy weekends and endless sports tournaments in far away cities!
Travel expenses not reimbursed.
Extensive courier duties also required.
The rest of your life.
Must be willing to be hated, at least temporarily,
until someone needs $5.
Must be willing to bite tongue repeatedly.
Also, must possess the physical stamina of a pack mule
and be able to go from zero to 60 mph in three seconds flat
in case, this time, the screams from the backyard are not someone just crying wolf.
Must be willing to face stimulating technical challenges,
such as small gadget repair, mysteriously sluggish toilets
and stuck zippers.
Must screen phone calls, maintain calendars and
coordinate production of multiple homework projects.
Must have ability to plan and organize social gatherings
for clients of all ages and mental outlooks.
Must be a willing to be indispensable one minute,
an embarrassment the next.
Must handle assembly and product safety testing of a
half million cheap, plastic toys, and battery operated devices.
Must always ho! pe for the best but be prepared for the worst.
Must assume! final, complete accountability for
the quality of the end product.
Responsibilities also include floor maintenance and
janitorial work throughout the facility.
Your job is to remain in the same position for years, without complaining, constantly retraining and updating your skills,
so that those in your charge can ultimately surpass you.
None required unfortunately.
On-the-job training offered on a continually exhausting basis.
 Get this! You pay them!
Offering frequent raises and bonuses.
A balloon payment is due when they turn 18 because
of the assumption that college will help them
become financially independent.
When you die, you give them whatever is left.
The oddest thing about this reverse-salary scheme is that
you actually enjoy it and wish you could only do more..
While no health or dental insurance, no pension,
no tuition reimbursement, no paid holidays and
no stock options are offered;
this job supplies limitless opportunities for personal growth, unconditional love,
and free hugs and kisses for life if you play your cards right.
Share this on to all the PARENTS you know, in appreciation for everything they do on a daily basis,
letting them know they are appreciated
for the fabulous job they do…
or forward with love
to anyone thinking of applying for the job.


Prevention of COUGH

Shared by Camelia

Acute coughs usually begin suddenly and are often due to a cold, flu, or sinus infection.

1) Take ‘benzydamine hydrochloride’ spray on the prevention of a sore throat.

2) Quit smoking or don’t smoke in the first place.

3) Stay away from secondhand cigarette smoke and airborne irritants.

4)You can take these herbs such as sundew,echinacea,  and coltsfoot. Licorice,to relieve respiratory ailments from allergies, bronchitis, colds, and sore throats.Jamaica dogwood is a potent herb and should be used only under the guidance of a qualified healthcare professional.

5) Take marshmallow.

6)Cough lozenges or hard candy can help dry, tickling coughs. These should never be given to a child under 3 years old.

7)Inhaled anticholinergic agent (ipratropium bromide) are used to relax your airways and improve your breathing if your cough is related to asthma, bronchitis, or emphysema.

8)Eucalyptus oil acts loosens phlegm in the respiratory.It can be found in many lozenges, cough syrups, and vapor baths.

9)Garlic and ginger,can help prevent cough and shorten the duration of symptoms (such as cough) once you have a cold.

10) Linden flowers may be recommended by an herbalist for colds, cough, or fever.

11) Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.

12) Honey Syrup.Mix with honey and a little warm water. Take a tablespoonful several times a day.

13) Honey Lemon. Mix honey with juice of a fresh lemon and take as needed.

14) Honey Lime.Mix equal parts of lime juice and honey.

15)Thyme Tea. Make a tea using two tablespoons of fresh (one tablespoon of dried) thyme in a cup of boiling water; steep, covered, for four minutes; strain and drink hot.

16)Onion juice. Make a syrup by combining 1 teaspoonful of raw onion juice with 1 teaspoonful of honey.

17)Aloe vera juice. Mix equal parts of aloe vera juice and honey and take a tablespoon a day or needed.

18)Add a few drops of eucalyptus to a carrier oil and rub on your chest.

19)Peppermint.Add 10-15 drops to a pot of steaming water and inhale the vapors.

20)Honey drink.Add a tablespoon of honey to a glass of boiling water and drink as needed.

21)For a child, mix of tulsi,ginger,honey in form of paste or just with her warm milk.

22)Basil drink.Water boiled with basil leaves.

23)Ginger Tea. Mixed sliced thin or grated ginger, fresh lemon(sliced),mashed garlic,water and generous spoonful of honey. Place water, ginger, lemon, & garlic in saucepan; bring to boil, then turn down heat and simmer gently for 20 min. Add lots of honey.

24) Take vitamin C, enhances immune function for acute bronchitis and has anti-allergy benefits for chronic bronchitis.

we make love to make love











Getting Old !!!




5 DON’TS when you are sleeping
















Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
















People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

















Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.















Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! bile phone near you, switch it off first.
















You may never wake up again. : ) ha ha ha

Health benefits of saponins






 Fenugreek Herb14df0fbd38e0626c




Alfafa herb





Soy Beans

Saponins are found in many plants and in the animal kingdom. Saponins have a soapy character due to their surfactant properties. Saponins are steroid-like chemicals connected to sugar molecules that occur naturally in plants. Saponins are believed to have anti-oxidant,anti-cancer,anti-flammatory and anti-viral properties. They have been used to treat diabetes;liver ailments such as hepatitis;disease related to cardiovascular problems as such high blood pressure,high cholesterol, and blood clots;and mental and physical stress.

Saponins are found in a number of foods and herbs including:
1.Alfalfa herb
2.Agave plant
3.Bacopa Monierri – Bacoside A, the putative bioactive component of the Indian medicinal plant Bacopa monnieri, was found to be a mixture of saponins with bacoside A3, bacopaside II, jujubogenin isomer of bacopasaponin C and bacopasaponin C as major constituents.
4.Diosgenin is a steroidal saponin extracted from the root of Wild Yam

5.Fenugreek herb
6.Ginseng – the ginsenoside compositions in Ginseng herbs of different origins are of considerable variability. Total saponin contents varied by 10-fold. Chikusetsu-ninjin derived from Panax japonicus (Japan) was found to have the highest content (192.80 – 296.18 mg/g) and Ginseng from Panax ginseng to be the lowest.
7.Onion, red variety –
9.Soy bean – soybean contains a wide variety of chemical compounds that have potent bioactivity. Among these compounds are isoflavones and saponins. Recent publications describing anticancer activity of crude and purified soybean saponins have sparked a renewed interest in these compounds.
10.Tribulus terrestris extract is usually sold in a saponin concentration of 40 percent.
Shared by Camelia

Claroderm Towel…

Shared by Camelia

Micropeeling removes grease accumulation that causes certain forms of acne. Micropeeling will also help in acne care by removing dirt and taking healing oxygen to affected pores. This process removes dead skin cells which accentuate wrinkles and in so doing make your skin look and feel younger.

Claroderm will

  •     Remove make-up and facial bacteria within the pores
  •     Clean without chemicals or soap
  •     Treat and heal blemished skin from closed and dirty pores

Dermatologically Tested

Material:  approximately 86% Polyester, approximately 14% Polyamid


In a major study spanning six months of clinical tests at Bochum University’s dermatological clinic our CLARODERM®
  back cleansing towel was tried out by test persons and carefully examined by specialists. It was rated as “excellent and free of side effects”.


1. Wet the back cleansing towel with water.
2. Wring out the towel thoroughly.
3. Softly massage parts of the back that are to be cleaned for approx. half a minute with the moistened cloth.
4. Rinse with lots of water.

Care Tips

You will have a longer enjoyment with your towel if you following care tips:  

1. After application ‑ rinse well under running water.

2.For a thorough cleaning:          Do not use a fabric softener!