Shared by Camelia

Smokers inhale very disgusting things….all cigrattes are made of tar (use to pave streets/roads/driveways),hydrogen cyanide (poison that kill rats), benzene – chemical is used in manufacturing gasoline,acetone(find in nail polish remover) and formaldehyde(what they use to preserve dead bodies).

Smoking causes  heart disease,lung cancer and emphysema. Also cause oral cancer (mouth cancer) is included in a specific group of cancers called oral and head and neck cancer.

How to quit smoking….

1.Use mental conditioning and will power by learn to build strength and endurance through exercising your mind.

2.Work with the thoughts that don’t serve your best interests… change the language.

3.Shift your focus and correct the language by countering with something…going to places SMOKE-FREE.

4.Mix with non-smoker friends.

5.Positive self-talk is a stepping stone to positive action.

6. Use herbs to quit smoking such 

  • Avena Sativa
  • Garcinia Cambogia
  • Gotu Cola
  • Skullcap
  • Valerian
  • Parrot’s Beak
  • Willow
  • Oak
  • Oregon Grape Root
  • Goldenseal

7.Exercise plays an important role in helping you to quit smoking. it can replace your dependence on cigarettes for stress relief.

8. Find a quiet place and stretch your whole body, head to toe.Close your eyes, breathe deeply, and begin to drift into calmness.Clear your mind of all thoughts, but keep practicing..until empty your mind. Practice for a few minutes…until deep conscious. Meditate as long as you can.

Is it true that meditation could really help a smoker in any way possible? Possibly, yes.


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