Correct timing to take water

Correct timing to take water
USEFUL TIPS

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

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One response to this post.

  1. Pretty good post. I just came by your blog and wanted to say that I’ve really enjoyed reading your blog posts.
    In any case I’ll be subscribing to your feed and I hope you write again soon!

    Reply

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