With its repeated lunging and thrusting movements, fencing provides an excellent aerobic workout. It also helps develop flexiblity, balance, speed, and coordination. You can fence alone or compete against others.
Fencing is one of the oldest sports and one of 4 to be included in every modern Olympic Games. It is a great activity to be involved in since fencing is a great way to get and stay fit. Fencing involves lots of movement. It is a sport which requires the players, in this case the fencers, to be constantly on the move. Fencing requires footwork (movement around the fencing piste). A fencer is constantly in motion.
More and more parents are trying to encourage their children to get involved in fencing. Because fencing is a good sport with aerobic and anaerobic components, getting children involved early on in life will help them to realize the importance of physical activity.
Many children exercise by getting up off the couch, going to the kitchen and back to the couch to spend the afternoon watching television or playing video games. This is definitely not a good practice for a healthy heart. Children who develop poor physical practices early in life will likely carry these practices with them through life.
Fencing is good for your health since it provides loads of physical activity plus it requires the individual to stay in shape. The sport of fencing would be much more difficult for the person who isn’t in shape. In preparation for fencing a person needs to practice stretching and strengthening exercises.
Staying physically active and in shape promotes healthy living and a longer life. Anything which will provide healthy benefits is good for your heart. Eating healthy is a big factor for good heart health and is also a good practice to get the family into. Since fencing is a good sport for your heart, perhaps it might be one physical activity which the whole family could get involved in.
Fencing could be that one sport and area of interest the whole family has in common. Fencing with friends and family would surely make the activity more enjoyable. Developing heart healthy living is extremely important but is also easy to avoid in our society of fast food and so many other things to take our minds off of it. Fencing is good for your heart and it is a good sport to teach young children the importance of physical activity, hoping it will promote healthy practices that will help them for their long life.