Drink Pure Water – Drinking clean water helps to flush impurities and toxins from our bodies. However, many experts agree that the water coming out of your tap is not safe to drink. It contains chlorine, fluoride that is derived from aluminum, PCBs, pollutants from industry and agriculture, and pesticides. So what type of water is safe to drink?
Distilled water and reverse osmosis water are excellent. Distilled water is absolutely pure and may be the best for detoxification and healing. This type of water attracts impurities and flushes them from your body. You can purchase distilled water at the grocery store, or you can buy a water distiller and make your own. We would caution that you take a good multi-mineral supplement if you regularly drink this water since vital minerals can also be flushed from your body as well.
With reverse osmosis, water is forced through a membrane that has very small holes. Clean water passes through and impurities that are too big to pass through the membrane are left behind and flushed away. It successfully filters out most heavy metal contaminants, however it wastes several gallons of tap water for every gallon that it filters.