Archive for January, 2011

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How to Make Your Breasts Beautiful with Exercises

How to Make Your Breasts Beautiful with Exercises

Thursday, May 15, 2008, 21:39

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.
Exercise 1 for Beautiful Breasts. Pressure
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

http://geniusbeauty.com/about-sport-activities/how-to-make-breasts-beautiful-with-exercises/

Soft Drinks May Cause Heart Attack

Soft Drinks May Cause Heart Attack
Tuesday, June 15, 2010
A report by American heart experts published in the Journal of the American Heart Association shows that those who drink just two glasses of a soft drink every day increase their risk to die from heart attack and coronary disease.

The link between love for soft drinks and obesity has been long established. Now we know how soft drinks affect systolic blood pressure. Two glasses every day can elevate it by 3 mm Hg (millimeter of mercury). This increases mortality risk from heart attack (by 8 percent) and stroke (by 5 percent).
http://geniusbeauty.com/woman-health/soft-drinks-cause-heart-attack-2/#comment-438151

Every person has cancer cells in the body

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
[Cancer Update from Johns Hopkins ]

Tabbouleh salad

Cooking Bulgur Wheat

Tabbouleh salad is one of the most popular Middle Eastern dishes made with medium bulgur. It is very easy to prepare, and the variations in the other ingredients that are commonly added to the basic recipe are quite numerous. Described below is a quick method for preparing this Middle Eastern staple

Preparing Tabbouleh Salad with Medium Bulgur Wheat

Ingredients

1 cup medium bulgur

2½ cups boiling water

1 cup fresh parsley, finely chopped

¼ cup fresh mint, finely chopped

1½ cups tomatoes, diced (fresh or canned)

2 cloves garlic, minced

Juice of one lemon

3 tablespoons olive oil

½ teaspoon black pepper

¼ teaspoon cumin

Salt to taste

Preparation

Bulgur cooks very quickly and does not require lengthy periods of vigorous boiling in a pan on the stovetop, as a number of other grain products do. Bulgur simply needs to be soaked in water that has been brought to a boil and is then poured into the pan or dish containing the bulgur.

In a saucepan, pour about 2½ cups of boiling water over 1 cup of medium bulgur, cover the pan, and allow it to stand for about 30 minutes.

Drain the bulgur in a strainer, dump it into a bowl, and fluff it with a fork.

Add 1 cup of finely chopped fresh parsley, ¼ cup finely chopped fresh mint, 2 cloves garlic (minced), 1½ cups diced tomatoes (fresh or canned), the juice of one lemon, 3 tablespoons olive oil, ½ teaspoon black pepper, ¼ teaspoon cumin, and salt to taste.

Blend the ingredients, cover the bowl, and chill for several hours. Although the salad can be served immediately, it is best to allow the ingredients to marinate for several hours (or overnight in the refrigerator) to intensify the flavors. This recipe yields about 6 one-cup servings.

There are many variations of tabbouleh salad that include other ingredients, such as onions, chopped cucumbers, or fresh basil (instead of the mint). Some recipes leave out the lemon juice, while others include more parsley. The variations are endless.

http://www.recipetips.com/kitchen-tips/t–1361/cooking-bulgur-wheat.asp

Masturbation is good for women

Mas–tur–bation is sex with someone you love,” said Woody Allen, but many women feel ashamed to do it. Not only is it ok to mas–tur–bate, there are also great health benefits…

If you’re like most women, you’ve been brought up to think of the idea of masturbation as something dirty, shameful or embarrassing.

While masturbation is considered perfectly acceptable for men, it’s always been something of a taboo subject for women. Not only is it not wrong for women, it can actually have far reaching side effects that can be good for your health.

Sexual climax is the primary reason for masturbation
Of course, the primary reason for masturbation is to bring yourself to sexual climax. This can be an important tool in and of itself, as it is the easiest and best way for a woman to become comfortable with her own body. The more you are aware of your own physical needs, the better you’ll be able to communicate them to your partner, which can lead to a better sexual experience for both of you.
…but masturbation has other benefits too

Aside from improving your ability reach orgasm, however, masturbation can actually have other benefits.
Women tend to be more withdrawn in regards to sexual response than men and masturbation is the easiest way to overcome this. There is no reason why you shouldn’t be able to enjoy yourself and there should be no reason to hesitate about it.

Masturbation is a great stress reliever
Our daily lives can cause us to be under a great deal of stress and that stress can lead to a variety of health problems. Believe it or not, masturbation is one of the easiest, safest and most pleasurable ways to relieve that stress.
It can even help to improve your mood as the hormones released during orgasm can cause intense feelings of happiness and contentment.

Masturbation can help PMS and migraine sufferers
That same release of hormones can also help to ease certain physical discomfort, including the cramping and irritability of PMS and even, in some cases, the symptoms of migraine headaches. Scientists aren’t sure exactly what the connection is between orgasm and pain relief but many people have found that reaching sexual climax can bring physical relief.

A positive effect for your partner
While masturbation is, necessarily, about self pleasure, it can also have a positive effect for your partner as well. Some men actually get excited by watching their partner masturbate, and having a better idea of what brings you pleasure can help you guide your partner during sex.
You should never feel uncomfortable when it comes to showing your partner what you like, good sex should always be about pleasuring both partners, so don’t sell yourself short.

No need to feel guilty about masturbation
And perhaps the most important thing every woman should know about masturbation is that it is not something you should feel guilty about.
There is nothing wrong with pleasuring yourself, even if you are in a committed relationship. Rather than taking away from your experience with your partner, it only enhances it and by allowing you to become more comfortable and confident with your own body, it can actually be empowering.

Masturbation is normal and natural
It’s not a subject that most women talk about easily, but masturbation is a perfectly normal and natural part of the human experience.

So don’t shy away from the idea of experiencing orgasm, it can be one of the most important things you’ll ever do for yourself. Don’t be ashamed…masturbation shouldn’t be a woman’s dirty little secret!