Avoiding Foods That Cause Heartburn

Avoiding Foods That Cause Heartburn
How Some Foods Can Increase the Risk of Acid Reflux
By Sharon Gillson, About.com Guide
Are you avoiding foods that cause heartburn? These foods can trigger different responses from the body that allow heartburn to happen.

Heartburn occurs when the lower esophageal sphincter (LES) — the passageway from your esophagus to your stomach — relaxes inappropriately and food comes back upward, or when the stomach produces too much acid and this is refluxed into the esophagus.

The following list will give you examples of foods that relax the LES or produce stomach acid and gas.

Foods that can relax the LES:

Fried (greasy) foods
High fat meats
Butter and margarine
Mayonnaise
Creamy sauces
Salad dressings
Whole-milk dairy products
Chocolate
Peppermint
Caffeinated beverages (e.g. soft drinks, coffee, tea, cocoa)
Foods that may stimulate acid production and increase heartburn:

Caffeinated beverages
Carbonated beverages
Alcohol
Spicy foods
Black pepper
Citrus fruit and juices (e.g. orange, grapefruit)
Tomato juice
Of course, everyone is different, so a food diary can be helpful in determining which specific foods are problematic for you.

It is also important to remember that when you eat and how much you eat can also play a role in the occurrence of heartburn. Eating too close to bedtime, or eating a too large of a meal later at night, can contribute to nighttime heartburn. For more information, you can read about preventing nighttime heartburn.

Preventing heartburn when eating has much to do with preparation and how you eat. It isn’t just about what foods you eat.

One response to this post.

  1. Posted by V.E.G. on March 10, 2011 at 7:07 pm

    Twenty-five years ago, I got heartburn twice, some time apart. It is possible I ran too fast that cause heartburn and after that, all of a sudden, I got Student of the Month and in addition, I saw my mother and my grandcousin! A fortnight and one day later, there was a bombing in Cokeville, Wyoming, thankfully no one died in the incident and it was from God!

    Reply

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