Chia Seeds Side Effects
The existence of Chia seeds goes back to 3500 BC and was cherished by the people of Central America. The seed was lost and not many people remembered it. The Chia seeds were replaced by other agricultural seeds like corn. In 1991 a project was started for lost foods where the name of Chia seeds was included. The project was possible for the combination effort of Partners of America Inc and Agropecuaria El Valle SA. These seeds are very small in size like the size of a pin head and the scientific name of Chia seed is Salvia Hispanica.
Side Effects of Chia Seeds
Chia seeds are sometimes recommended for alternative treatment of cancer. It boosts your energy level and provides essential nutrients in your body, which helps with cancer treatments. Chia seeds are good but at the same time there are some side effects of these seeds. It can lower the blood pressure in your body, especially, if you are someone in an upper age group, be careful as Chia seeds are capable of lowering the pressure of the blood to the dangerous level, especially if you are taking blood pressure medication as well. This seed is a great source of vitamin B-17. If you are taking a regimen of B-17, then you should be cautious before taking the seeds. You may overload your body system with phytonutrients.
If you have reactions when you eat Chia seeds or any product which contains Chia seeds, then you must avoid Chia seeds completely. People who are suffering with heart problems may want to avoid these seeds as it has addictive effects on its users. People who take blood thinners like warfarin should exclude this from their diet as Chia seeds might increase the risk for bleeding. It may be allergic and the reason behind this is that it is the member of the salvia genus. Some people experience minor side effects from eating chia seeds, some feel like they are holding more water than usual, this is because chia seeds so readily absorb water, up to 50 times it’s own weight. Of course, this is also an advantage, as they can be used for hydration purposes and some people put chia seeds in their water to take on trips, as the chia seeds help the body hydrate, or rather, keep water.