Are Raisins Good for Losing Weight?

Are Raisins Good for Losing Weight?

As with any fruit, raisins will never be considered a “bad food.” In fact, for their size, raisins pack a lot of nutrition into a tiny package. Assisting in everything from lowering blood pressure to providing a natural source of energy, when part of a healthy diet, raisins are beneficial to healthiness.

The benefits of incorporating raisins into your diet seem almost endless. According to, raisins contribute to better bone health and, due to their high level of antioxidants, may protect against macular degeneration. They are high in potassium, low in sodium, which is good for a healthy heart. Also extremely high in fiber, raisins help to promote proper digestion and aid in keeping the colon healthy.

No fruit is bad for you; however, some are better when eaten in small doses. Raisins fall into this category as do their fruit relative—grapes. As a matter of fact, according to, 1/2 c. raisins is equivalent to 1 c. of many other fruits. Don’t let this discourage you because raisins are a natural food source they are nutritious.

Weight Loss
While they are high in calories and carboyhdrates, 1 c. equals 493 calories and 131g carbs, raisins are fine to consume if you are an active person. In fact for athletes or those who work out daily, raisins provide energy and solid carbohydrates to burn.

As far as raisins and weight loss for those just starting out, a recent study at the University of Conneticut showed that reaching for a packet of raisins to ward off hunger was beneficial to those trying to lose weight. When those in the study integrated raisins into their daily diet plan as a snack, the raisins raised leptin levels and worked as an appetite suppressant in between meals. The study did find that raisins should be eaten in moderation because they are high in calories and sugar.

Nature’s Healthy Candy
Those looking to lose weight fast or by only using one food source may be disappointed to know that this little super food is high in sugar and calories. But raisins promote regularity through fiber, which is helpful in weight loss. Fruit will not make you fat when eaten in moderation and when, like other foods, they are incorporated into a diet plan complete with exercise.

Read more: Are Raisins Good for Losing Weight? |


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: