Did you know the benefits of Ginger?

Did you know the benefits of Ginger?

Ginger is one of the world’s seven most potent disease-fighting spices.

 

Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. rhizome by Crystl.

 

 

Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called “ginger root” this is actually the rhizome of the plant which is more of a subterranean stem than a root. Although you can use dried ginger and powdered ginger for health benefits, fresh ginger is preferred.

Roots by 
Amontillada.

 

 

The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.

 

Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.

Ginger by 
FotoosVanRobin.

 

 

In pregnancy is to be extra careful!! Never use any herb, including ginger, without first discussing it with your doctor!! As for those suffering from ulcer, or other very serious gastric problems, they should also consult their doctor.
Doctor Hand by Truthout.org.

 

 

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

Honey Lime 
Ginger Drink by Nags The Cook.

 

 

Ginger acts as an antihistamine and

aids in the treatment of allergies.

Giant Ginger 
Root by Damian Cugley.

 

 

Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.

Ginger Study (1)
 by Ida Christine Kvisgaard.

 

 

The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.

cid:D2F496746D804D33B03EFFAEE30615D0@DavidWong

 

 

Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID’s that are traditionally prescribed.

cid:871516E6BF1643349BF15FB43BD62203@DavidWong

Chewing on fresh ginger,,
can help freshen the breath.
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Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood.

Ginger Root by 
J. Pollack Photography.

 

It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

Lemon and Ginger
 Drink by Red Snapper9.

 

Some studies show that it can even help inhibit

the replication of the herpes simplex virus.

a ginger root by
 left-handed.

 

Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

Curry with 
Zucchini by Jernej K.

 

It has also been shown in animal trials to help slow

or even prevent cancerous tumor growth.

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