Posts Tagged ‘coconut oil’

5 ‘bad’ foods you should be eating

5 ‘bad’ foods you should be eating

By Leslie Goldman

EGGS
 

Then: Yolks were considered tiny cholesterol bombs.

  1. Now: Numerous studies, including one in a 2011 issue of the European Journal of Clinical Nutrition, have debunked the link between eggs and heart disease. Although a single yolk contains nearly the recommended daily limit for dietary cholesterol, it is the most nutrient-rich part, packed with zinc, iron, vitamins A and D, and choline, which may help reduce breast-cancer risk. Plus, the yolk contains nearly half of an egg’s hunger-quashing protein, which is why white-only omelets aren’t as satisfying.

“Because you feel full, you’re less likely to overeat later on,” says Nikhil V. Dhurandhar, Ph.D., an associate professor at Pennington Biomedical Research Center in Baton Rouge, Louisiana.

Bring it back: A hardboiled egg makes a great snack with staying power — and has only around 70 calories. Just beware fattening companions that often accompany eggs, such as butter, bacon, and cheese.

 

BANANAS

Then: Higher in calories than most fruits, bananas were considered carbs that packed on pounds.

Now: Bananas contain a type of dietary fiber known as resistant starch that your body can’t absorb, so it fills you up temporarily without the risk of filling you out permanently. Other research has linked resistant starch to an increase in post-meal fat-burning, says Janine Higgins, Ph.D., nutrition research director at the Colorado Clinical and Translational Sciences Institute. One of the by-products of the unabsorbed carbohydrates in your system is butyrate, a fatty acid that may inhibit the body’s ability to burn carbs, forcing it to incinerate fat instead.

Bring it back: Choose a greener banana; once it has turned totally yellow, the starch inside has broken down and is no longer resistant to digestion. If you don’t like to eat bananas when they’re that firm, toss one into the blender for a hunger-dampening smoothie. And take a deep whiff before sipping it: Research from The Smell Taste Treatment and Research Foundation in Chicago shows that the smell of banana helps reduce appetite, so you may not want to eat as much anyway.
COCONUT OIL

Then: Because it’s high in saturated fat, coconut oil was demonized by dieters.

Now: Turns out, coconut oil is swimming in medium-chain triglycerides, fats that can be metabolized faster than the long-chain variety found in other oils like sunflower. “They’re rarely stored as fat because the body prefers to use them for energy,” says Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth. A 2009 study in Lipids found that supplementing women’s diets with about two tablespoons of coconut oil per day fueled a reduction in abdominal obesity while helping elevate HDL (good) cholesterol levels. (Other studies have confirmed there is no negative impact on LDL cholesterol or blood pressure.)

Bring it back: Because coconut oil is calorie dense — about 120 calories per tablespoon –you still want to watch how much you down. Bowden suggests swapping oils high in omega-6, like corn or vegetable, for virgin or extra-virgin coconut oil.

 

RED MEAT

Then: Beef had a reputation for contributing to heart disease and wide waistlines.

Now: New research suggests that saturated fat—at least in moderation—may not be the evil heart attacker it’s been made out to be. And today you can buy cuts of meat that are leaner than what was available a decade ago. Red meat is a stellar source of satisfying protein, a known ally in weight management. “It requires more time and energy to digest and can help you gain metabolically active muscle, which burns more calories at rest than fat does,” says Wendy Bazilian, D.P.H., R.D., author of The SuperFoodsRx Diet. Plus, particularly the grass-fed variety contains high concentrations of conjugated linoleic acid (CLA), which is associated with a lower body-fat percentage. Early research indicates that CLA may disrupt enzymes that help deposit and store fat.

Bring it back: The cut of beef is the deciding factor. Extra-lean ones include top sirloin select, sirloin tip, top round, and eye of round roast. They all have fewer than five grams of total fat and two grams of saturated fat per three-ounce serving, but avoid anything labeled prime, which tends to be fatty. Shoot for a three-to four-ounce portion—the size of a BlackBerry—and grill, roast, or bake it (panfrying only soaks it in butter or oil).
PEANUT BUTTER

Then: This sandwich staple has been shunned as high-fat and high-cal.

Now: True, peanut butter contains 16 grams of fat per two-tablespoon serving, but it’s the heart-healthy, monounsaturated kind. “Peanut butter helps with appetite regulation without your even trying,” says Bazilian. “It’s so nutrient dense that we simply end up consuming fewer calories overall.” A study in the International Journal of Obesity found that people who remained on a diet that included peanut butter for 18 months lost an average of nine pounds.

Bring it back: Skip reduced-fat varieties, which are often heavily sweetened to compensate for missing flavor. Stick with natural PB with no added sweeteners and focus on portion control. If you can’t be bothered to measure out two level tablespoons, buy individual packets (try Justin’s) for 200 calories or fewer.

How a Doctor Reversed Her Husband’s Alzheimer’s Disease in 37 Days

How a Doctor Reversed Her Husband’s Alzheimer’s Disease in 37 Days

New breakthrough improves memory… restores lost brain function … and even revives dying cells!

by Frank Shallenberger, MD
If you’ve ever known anyone with Alzheimer’s disease, you know how heart-breaking it can be. Not only does it destroy a person’s mental abilities and dignity … but it wipes out the person’s very personality, leaving behind a mere shell of a human being. The body is there for you to see, but the person you know and love no longer exists.
That’s exactly what happened to my colleague Dr. Mary Newport and her husband Steve. As Mary describes it, “I was watching my husband of 36 years fade away.”
Things didn’t start out that way, of course. For most of Steve’s life, he was known for his quick wit and sharp mind. He could do complicated math in his head … take apart computers and repair them … fix practically anything else without instruction. If he didn’t have a tool to do something he would “invent” one and make a usable prototype. He was also a voracious reader. And he loved kayaking, cooking, landscaping, and caring for his two daughters.
Indeed, on the day the couples’ first daughter was born, Steve left his corporate job as an accountant so he could work from home. He took over as manager of Mary’s medical practice, handing all the accounting and administrative tasks. The practice grew by leaps and bounds.
Tragedy Strikes
But then Steve’s memory started failing him. At first, it was little things, like misplacing his keys and forgetting appointments. But then the lapses became more serious. He started making errors with the accounting and payroll. Forgetting whether had had made the bank deposits. Missing tax deadlines.
A psychiatrist diagnosed him as having depression, and put him on antidepressant drugs and psychological counseling. But of course, that didn’t help. Steve’s memory continued to get worse. He started getting lost while trying to drive home. He couldn’t even remember how to turn on the car’s windshield wiper.
By now it was clear that Steve had dementia. Mary wrote in her journal: “It has been a nightmare to watch his decline. Every night, we hold each other before we go to sleep and I wonder how many more times we will get to do this.”
Mary took Steve to a neurologist, who put him on the drugs Aricept, Namenda, and Exelon. But still, Steve continued to worsen. He’d spend his days walking around the house confused, wearing only one shoe. He couldn’t remember how to use a spoon or how to get water out of the refrigerator. At a family reunion, he no longer recognized close relatives. He even forgot that he had fathered his oldest daughter.
Mary did everything she could for Steve. She cooked for him, gave him his medications, helped him get dressed.
She also tried to enroll him in studies on new experimental drugs. But Steve scored so low on the mental exam that he didn’t qualify for the studies.
When Steve took the Mini Mental Status Exam (MMSR), he scored a 14 out of 30, which indicates severe dementia. And when he took a test where he was asked to draw a clock from memory, this is what he drew:
And that’s not all. When Steve took a genetic test for Alzheimer’s, he tested positive for the leading Alzheimer’s gene. And when he had an MRI of his brain, the MRI found a shrinking of the hippocampus and damage to his frontal and parietal lobes.
Still, there were brief moments when the old Steve would make a brief appearance. Sometimes he’d be able to hold a coherent conversation. Sometimes, he would even say something clever or crack a joke. One day, Mary asked if a certain phone call came and he said “no.” Two days later, he remembered the call and what the caller said.
In Mary’s words, it was “Strange to have no short-term memory and yet the information was filed somewhere in his brain. I knew he was locked up in there somewhere, if only there was a key to open up the areas of his brain that he didn’t have access to.”

Alzheimer’s and Coconut Oil

How worried should drug companies be about supplements eating into their monopoly profits? A lot—as this story will show. Please share it with anyone you know who is suffering from Alzheimer’s or is worried about it. Of course, just about everyone worries about Alzheimer’s. It currently afflicts 5.2 million people in the US and is the seventh leading cause of death. The cost of treating it is estimated at $148 billion.Mary Newport, MD, has been medical director of the neonatal intensive care unit at Spring Hill Regional Hospital in Florida since it opened in 2003. About the same time the unit opened, her husband Steve, then 53, began showing signs of progressive dementia, later diagnosed as Alzheimer’s Disease. “Many days, often for several days in a row, he was in a fog; couldn’t find a spoon or remember how to get water out of the refrigerator,” she said.They started him on Alzheimer’s drugs—Aricept, Namenda, Exelon—but his disease worsened steadily. (It should be noted that the latest research shows that the various Alzheimer’s drugs, like Aricept, have proven disappointing, with little real benefit and often distressing side effects.) When Dr. Newport couldn’t get her husband into a drug trial for a new Alzheimer’s medication, she started researching the mechanism behind Alzheimer’s.She discovered that with Alzheimer’s disease, certain brain cells may have difficulty utilizing glucose (made from the carbohydrates we eat), the brain’s principal source of energy. Without fuel, these precious neurons may begin to die. There is an alternative energy source for brain cells—fats known as ketones. If deprived of carbohydrates, the body produces ketones naturally.But this is the hard way to do it—who wants to cut carbohydrates out of the diet completely? Another way to produce ketones is by consuming oils that have medium-chain triglycerides. When MCT oil is digested, the liver converts it into ketones. In the first few weeks of life, ketones provide about 2and in the first sixty days, Dr. Newport saw remarkable changes in him: every morning he was alert and happy, talkative, making jokes. His gait was “still a little weird,” but his tremor was no longer very noticeable. He was able to conce5 percent of the energy newborn babies need to survive.Dr. Newport learned that the ingredient in the drug trial which was showing so much promise was simply MCT oil derived from coconut oil or palm kernel oil, and that a dose of 20 grams (about 20 ml or 4 teaspoons) was used to produce these results. When MCT oil is metabolized, the ketones which the body creates may, according to the latest research, not only protect against the incidence of Alzheimer’s, but may actually reverse it. Moreover, this is also a potential treatment for Parkinson’s disease, Huntington’s disease, multiple sclerosis and amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease), drug-resistant epilepsy, brittle type I diabetes, and type II (insulin-resistant) diabetes.So Mr. Newport, not being able to get into the drug trial, started taking the coconut oil twice a day. At this point, he could barely remember how to draw a clock. Two weeks after adding coconut oil to his diet, his drawing improved. After 37 days, Steve’s drawing gained even more clarity. The oil seemed to “lift the fog,” ntrate on things that he wanted to do around the house and in the yard and stay on task, whereas before coconut oil he was easily distractible and rarely accomplished anything unless he was directly supervised.Over the next year, the dementia continued to reverse itself: he is able to run again, his reading weeks earlier and relays telephone conversations with accurate detail. A recent MRI shows that the brain atrophy has been ccomprehension has improved dramatically, and his short-term memory is improving—he often brings up events that happened days to completely halted. Let’s take a moment to consider what actually happened here. Synthetic (patentable) Alzheimer’s drugs have failed. A drug company reluctantly decides to put a non-patentable natural substance (medium-chain triglycerides derived from coconut or palm) through an FDA trial. It works. But, darn it, a smart doctor figures out that a natural food can be substituted for the super-expensive drug. Not only that, the ketones from natural coconut oil last in the body longer than the drug version—eight hours instead of three hours. This is enough to make a drug company start worrying about its future. What if this natural health idea really catches on? Goodbye to monopoly profits!Coconut oil can be found in many health food stores and even some grocery stores. One large chain sells a non-hydrogenated (no trans-fat) brand of coconut oil in a one-liter size (nearly 32 ounces) for about $7. It can be purchased in quantities as small as a pint and up to five gallons online. It is important to use coconut oil that is non-hydrogenated and contains no trans-fat. We would also strongly encourage the use of virgin oil (chemicals used to extract non-virgin oil are potentially dangerous, and better still, virgin organic, still quite reasonably priced.)For more information, see Dr. Newport’s website. Sadly, you will not find any information on ketones, or the use of coconut oil or MCT oil, on the Alzheimer’s Association website.Coconut oil is not the only natural product that has the potential to turn Alzheimer’s around. We will cover some other ones, and drug industry efforts to steal some of them, in a future issue.Source : alliance for Natural Health LINK TO SOURCE Also please read “What If There Was A Cure For Alzheimers and Nobody Knew – Dr. Mary Newport – A very interesting report by Dr. Mary Newport, her husband was in the throes of Alzheimer’s disease at the young age of 58. She did lots of research into Alzheimer’s, and came across two scientific articles regarding the therapeutic implications of medium chain triglycerides (MCT Oil) also known as Ketone Bodies or ketoacids. Our bodies use Ketoacids as a form of fuel when there is no glucose available. Neurons in brain cells are very particular about what fuel they use, normally they use glucose but they can use Ketoacids. Normally Ketoacids are not circulating in the body except if the body has gone without food for days or if a person is consuming a low carbohydrate diet e.g. Atkins Diet. In Alzheimer’s certain areas of the brain, the neurons are unable to take up glucose due to insulin resistence and so the neurons slowly die. In the body MCT oil is digested differently, it does not get stored as fat, in the liver it produces ketoacids which can be used as fuel by the body. Coconut oil is 96% Medium Chain Fatty Acids, it contains Omega 6 Fatty Acid, and other short and long chain fatty acids and it contains no cholesterol. Mary started giving her husband 7 teaspoons of coconut oil a day and the improvement in his condition was amazing.

Coconut oil for hair, yeast infection, hypothyroid

Ayurveda: Coconut oil for hair, yeast infection, hypothyroid

Name: sunita
Date: 2008-08-02
HI would like to share some info about virgin coconut oil with you all members vigin coconut oil good for hair, skin, hypothyroid ,yeast infection and eczema

Here is a article I just came across
Virgin coconut oil form hair therapy will provide you with excellent hair growth.

Virgin coconut oil is not only good for your skin or for cooking. It is also good for your hair. Your hair will shine. You will amaze people around you.This is truly natures gift to you. Make it work. Prove it to yourself.
For proof, when you buy some hair products, check the ingredients used and you will see that it contain coconut oil or the scientific name coco nuciferas. There are also instances whereby the manufacturing firms are using coconut oil chemical derivatives such as coconut fatty acid or others as ingredients to their final products.
In the past, and also today people uses coconut oil for hair treatment. Just enough coconut oil in the hair, will work wonders for many people. For example the people of Philippines, Haiti, India or Bora-Bora and other tropical islands have wonderful black and shiny hair. The hair being nourished with protein of the coconut oil makes it grow healthily to a shiny complexion.
Here in my country India(South india), it is not different. Many people are using Virgin coconut oil in their hair daily.

To get the best out of coconut oil for hair therapy is simply to use it as it is – that is pure virgin coconut oil extracted directly from the coconuts and containing no chemicals or additives but all the goodness of coconut oil. There is nothing better for your hair than using a natural product. This is natures gift to you and me. I use it everyday to make my hair soft
and manageable.

It is to note that some coconut oil we know has an awful smell. This is because of the copra used which has a rancid smell.

While virgin coconut oil has a pleasant fresh coconut aroma scent, is more pleasing. In fact the aroma will altogether go away after maximum 15 minutes of application. So I suggest using virgin coconut oil in the hair as it is more pleasant and do not leave rancid smell in the hair.

Virgin coconut oil provided protein to the root of the hair thus providing nourishment which enhanced the growth and prevent dry hair.

TIPS ON USING COCONUT OIL FOR HAIR

In temperate climate, virgin coconut oil will be solid and snow white in appearance. They are sold in jars for easy access.

Take some in your hand and massage it in the hair. The heat of the hand will melt it. Rub it in thoroughly especially at the base of the hair or on the scalp.

You can leave it overnight if you wish. After that you can style as required. Using coconut oil daily will provide gloss to your hair in and you will feel it yourself. Even if you use the liquid form, work it in the same way for good looking healthy strong hair.

Coconut oil treatment

After shampooing apply virgin coconut oil for hair to the roots and massage well in the hair. Wrap with a warm towel. Later rinse and apply condition to hair .

For Scalp nourishment

Rub in some virgin coconut oil generously onto scalp and massage well. Comb and style as usual. This also helps in reducing dandruff formation.

http://www.indiaparenting.com/boards/showmessage.cgi?messageid=54&table_name=dis_ayurveda