Posts Tagged ‘ecofren health & beauty community’

WHAT IS MARIJUANA?

WHAT IS MARIJUANA?

Marijuana is the word used to describe the dried flowers, seeds and leaves of the Indian hemp plant. On the street, it is called by many other names, such as: astro turf, bhang, dagga, dope, ganja, grass, hemp, home grown, J, Mary Jane, pot, reefer, roach, Texas tea and weed.

Hashish is a related form of the drug, made from the resins of the Indian hemp plant. Also called chocolate, hash or shit, it is on average six times stronger than marijuana.

“Cannabis” describes any of the different drugs that come from Indian hemp, including marijuana and hashish.

Regardless of the name, this drug is a hallucinogen—a substance which distorts how the mind perceives the world you live in.

The chemical in cannabis that creates this distortion is known as “THC.” The amount of THC found in any given batch of marijuana may vary substantially, but overall, the percentage of THC has increased in recent years.

HOW IS IT USED?

Marijuana is the most commonly used illegal drug in the world. A survey conducted in 2007 found that 14.4 million individuals in the US alone had smoked marijuana at least once during the previous month.

Marijuana is usually smoked as a cigarette (joint), but may also be smoked in a pipe. Less often, it is mixed with food and eaten or brewed as tea. Sometimes users open up cigars and remove the tobacco, replacing it with pot—called a “blunt.” Joints and blunts are sometimes laced with other, more powerful drugs, such as crack cocaine or PCP (phencyclidine, a powerful hallucinogen).

When a person smokes a joint, he usually feels its effect within minutes. The immediate sensations—increased heart rate, lessened coordination and balance, and a “dreamy,” unreal state of mind—peak within the first 30 minutes. These short-term effects usually wear off in two to three hours, but they could last longer, depending on how much the user takes, the potency of THC and the presence of other drugs added into the mix.

As the typical user inhales more smoke and holds it longer than he would with a cigarette, a joint creates a severe impact on one’s lungs. Aside from the discomfort that goes with sore throats and chest colds, it has been found that consuming one joint gives as much exposure to cancer-producing chemicals as smoking five cigarettes.

The mental consequences of marijuana use are equally severe. Marijuana smokers have poorer memories and mental aptitude than do non-users.

Animals given marijuana by researchers have even suffered structural damage to the brain.

http://www.drugfreeworld.org/drugfacts/marijuana.html

Cannabis sativa, marihuana, hemp, plant

Cannabis sativa, marihuana, hemp, plant Photo/Libor Sojka (CTK via AP Images)

Pedometer usage

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SEA CUCUMBER benefits

Sea cucumber is highly nutritious. It contains no cholesterol and is rich in nutrients such as protein, vitamin B1, B2, nicotinic acid, calcium, phosphorus, iron, iodine, vanadium, zinc, potassium,
chromium, chondroitin sulphate and mucopolysaccharides acid. Its protein contains amino acid needed by our body such as orginine, cystine and histidine.
A BREAKTHROUGH IN TODAY’S SCIENCE
Luxor Serigama Gamat Jelly is the best way to benefit from the miraculous properties of the sea cucumber.
Luxor Serigama Gamat Jelly is Certified HALAL by JAKIM, prepared and bottled in our very own GMP factory with the latest technologically advanced equipment and methods. The whole manufacturing process is overseen and monitored by a panel of Scientists who are experts in this field.
As testament to Luxor’s commitment to quality, we only use the golden sea cucumber in our products.
The golden sea cucumber is proven to have the highest therapeutic value – ensuring the best for our customers.
The Chinese has an old saying “On Land there is Ginseng, the sea is Sea Cucumber”. The oldest medicinal book, crowned Sea Cucumber as the “The King among the Seng.”
Gamat The Traditional Healer from The Sea.
Gamat has been used by the Malay community as a Traditional Medicine for more than 500 years.
Till today, gamat is renowned for its miraculous healing powers.
INTERESTING FACTS ABOUT SEA CUCUMBERS
When cut into half, the sea cucumbers can survive as two separate animals or it can rejoin back as one again within 15 minutes. When sea cucumber is cut horizontally into half and with all the intestines remove, it can still survive as two separate animals. Within 3 to 6 months, it can grow back into a
full sea cucumber with all the intestines and internal organs in tact.
This is because the sea cucumber contains a CELL-GROWTH FACTOR which has the ability to accelerate the regeneration of cells, bones, collagen and skin.
Imagine how wonderful it would be if you CONSUME sea cucumbers and these miraculous properties are YOURS TOO !!!
LUXOR JELLY GAMAT CONTAINS :
86.6% Protein (80% of which is COLLAGEN)
Your body needs protein to build and repair tissues.
Protein is an important building block of bones, muscles, cartilage, skin and blood.
Collagen makes up 75% of our skin, collagen is required to beautify the skin and
increase the healing process of wounds.
. beautifies the skin
. slow down aging, reduce the formation of facial lines
and wrinkles
. increases the healing process of wound
. relieves gastric pains
. is good for the lungs
. Strengthen the immune system
8% Mucopolysaccharide (MSP)
. helps in blood circulation
. “pain-killer” agent
. Adds elasticity and resiliency to
skin and other connective tissues.
relaxes the mind
. Important for the healty function of a joints.
Chondroitin Sulphate and Glucosamine (GAGs)
. These are substances found naturally in the body,
glucosamine is a form of amino sugar that is believed to play
an important role in cartilage formation and repair.
Chondroitin Sulphate is part of a large protein molecule that
gives cartilage elasticity.
. Relieve/eases osteoarthritic pain
eases pain in the joint
. Stimulates the formation and repair of cartilage.
. Helps bone and teeth growth.
. increases the insulin level
Omega 3
Omega 3 protects the heart and decreases the cholesterol level.
. Lowers/decreases blood cholesterol level
. Protects arteries
. Protect and prevents heart diseases
. Improves mental health
Active Element
. Prevent bacteria, yeast & fungus growth
. Anti-tumour
6 Types of Minerals – produces red blood cells, decreases the
glucose level
Calcium
. Build bones and teeth
. Maintain blood circulation
. Regulate heart beat.
Iron
. Important in oxygen transportation
and metabolism
Needed to form healthy red blood cells
Selenium
. Acts as an antioxidant
. Protects cells against the effects of free radicals
. Prevent cell damage
Iodine
. Essential for normal thyroid function
Vanadium
. Reducing the production of cholesterol
. Involved in catecholamine and lipid metabolism
and red blood cell production.
Chromium
. Increases the number of insulin receptors on
the cell membrance and enhances insulin binding to cells
. Lowers blood sugar level
. Improves diabetic problem

 

HEALTH WONDERS
The sea cucumber is so renowned for so many breakthroughs, that it can benefit everyone – young and old. It has proven breakthroughs for the following medical problems :
Pain Relief : Great relief for arthritis, rheumatism, gastric and other pains.
Improvement in condition : Diabetes, High blood pressure, hypertension, heart problems, high
cholesterol.
Respiratory problems : Asthma, Allergy, Cough, Sinusitis
Healing : Excellent for diabetic wounds. Fast recovery, healing from illness, whether surgical or after operation and after birth. Used to treat cut, sores, open wounds and any inflammation. Treatment for internal injuries like peptic ulcers, etc
Beauty : Amazing results from various skin problems, skin
looks younger and is free from acne, scars,
pigmentation and wrinkles.
As reported by Ethan Evers, author of “The Eden Prescription, previous research on sea cucumber has demonstrated its ability to kill lung, breast, prostate, skin, colon, pancreatic, and liver cancer cells.
These extracts have also proven effective in killing leukemia and gioblastoma cells. Looks like we can
add yet another food to the list of anti-cancer foods.
Scientists believe a key compound known as frondoside A to be responsible. Frondoside A is a triterpenoid, diverse organic compounds found in the essential oils and oleoresins of plants.
This latest study, published in PLoS One, has confirmed just how powerful frondoside A truly is.
Researchers found it to kill 95% of ER+ breast cancer cells, 95% of liver cancer cells, 90% of melanoma cells, and 85-88% of three different types of lung cancer.
As Evers reports:
“But the benefits of this compound don’t just stop at directly inducing programmed cell death (apoptosis). It also inhibits angiogenesis (the ability of tumors to grow new blood vessels to get their food) and stops cancer metastasizing by impeding cell migration and invasion. Even more intriguing is the ability of frondoside A to activate our immune system’s natural killer cells to attack cancer cells.
This has been shown for breast cancer in particular but may also apply to all cancers, because it involves the immune system and not cancer cells directly. This may partially explain why frondoside A was so effective at shrinking lung tumors in mice that it rivaled chemo drugs in performance.”
When given to mice with non-small cell lung cancer, frondoside A was found to shrink tumors by 40% in only 10 days. Traditional chemo drugs shrunk the tumors by 47 percent, but the risks of chemo treatment are far greater than any side-effects or risks of sea cucumber. (Namely because there are no known risks associated with sea cucumbers). In addition, the amount of frondoside A needed to achieve such results was miniscule—less than a single milligram for an adult weighing 165 pounds.
“Journal of Neuroendocrine Tumours and Pancreatic Diseases and Sciences” states that “extracts from an edible, non-toxic sea cucumber effectively caused cell damage and cell death in human pancreatic cancer cells”. The results of this study are encouraging for the potential use of sea cucumber extract as a dietary supplement which may be used in the treatment or prevention of pancreatic cancer. Sea cucumber extracts potently kill multiple cancer cell lines
“Many of these regenerative mechanisms are the same as those being used by other animals to heal and repair – this includes us humans,” “Sea cucumbers will probably provide us with the key to deciphering how to regenerate our tissues, or at least find out what is needed to do this.”
There have been many promising advances in regenerative tissue growth, but work has been heart-breakingly slow for people suffering from kidney failure or macular degeneration. Much of the
work has been done with salamanders, but the paper’s authors argue that sea cucumbers could be a goldmine of information.
“Sea cucumbers should be viewed as the tissue regeneration equivalent of the squid for our knowledge of nerves and Drosophila for genes and the genome,” said García-Arrarás. “They can help us learn to fix ourselves.”

 

sea6656294dried-sea-cucumber

nice butt exercise

Get A Bangin’
Fit Booty

Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus of your dreams is by getting your sweat on. Cornel Chin, fitness troubleshooter to the stars and author of Celebrity Body on a Budget, recommends the following five butt exercises to get a fit — and camera-worthy — derriere.

1. Unilateral Hip Extension

Start position: Place your left knee on the bottom of an incline bench. Bend your elbows and place your forearms across the top of the bench so they support your body weight. Keep your core muscles engaged, and don’t let your back arch.

Movement: Slowly raise your right leg as high as comfortably possible, keeping it straight throughout the move. Contract your glutes and then slowly lower your right leg, returning back to the start position.

Perform: Do 1 set of 12 to 15 repetitions with your right leg then repeat the exercise with your left leg.

Chin says: As you get stronger, increase the number of sets and/or add ankle weights for more resistance

 

 

Unilateral Hip Extension

2. One-legged deadlifts

Start position: Extend your left leg back slightly, lightly resting on the toes of your left foot. Hold a dumbbell in each hand in front of the thighs.

Movement: Hinge from your hips and lower the weights towards the floor as low as your flexibility allows. Keep your back flat or with a natural arch and ensure you keep your abs contracted to protect your back. Squeeze your glutes of the working leg to raise back up.

Perform: Do 1 set of 10 to 12 reps with your left leg back then repeat the exercise with your right leg back.

Chin says: Deadlifts are highly effective for your glutes, lower back and hamstrings, but this single-legged version is ideal to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is paramount and you should avoid this exercise if you have back problems.

One-legged deadlifts

http://www.sheknows.com/videos/articles/816101/5-best-butt-exercises-1/page:2

Lunges

3. Lunges

Start position: Stand tall with your feet hip-distance apart, hands on your hips.

Movement: Step your right foot forward and lower your body towards the floor while keeping your back up straight. You’ll be bending both of your knees; the right knee should be at a 90 degree angle (if it isn’t, step your right foot further forward, aiming to keep your knee over your ankle when you lower down) while your left knee lowers towards the floor.

Perform: Do 2 to 3 sets of 12 to 15 reps on each leg.

Chin says: This is such a dynamic exercise as it recruits so many muscles at the same time. What’s also great about lunges is the many variations: front lunges, walking lunges, reverse lunges, side to side lunges and wheel lunges (front, side, reverse). You can also elevate the back foot on a step or platform for a tougher workout on both legs.

4. Step Ups

Start position: Place your right foot on a step or platform of at least 12 to 15 inches high. Make sure your knee is bent at a 90 degree angle (knee above ankle) for safety.

Movement: Pushing through your right heel on the platform, straighten your right leg as you bring your left toe up to the step or platform. Lower your left foot down slowly, barely touching the toes of your left foot to the floor.

Perform: Do 2 to 3 sets of 12 to 15 reps on each leg.

Chin says: This is a popular tried and tested exercise that really targets the glutes. You’ll notice the difference when you take it slow and concentrate on the working leg.

Step Ups

5. Squats

Start position: Stand with feet hip-width apart, folding your arms across your chest. Keep your feet flat but place your weight on your heels.

Movement: Hinge at the hips and bend your knees as you sit your rear back as if a chair is behind you. Keep your back straight, abdominal muscles tight, and knees behind your toes as you lower down. Squeeze your glutes to straighten up and return to start position.

Perform: Repeat for 2 to 3 sets of 12 to 15 reps. As you get stronger, add weights or resistance bands for more intensity.

Chin says: Good old traditional squats are simply one of the best exercises you can do for your butt, thighs and hips. There are several variations of squats, ranging from standard squats with your feet hip-width apart or with the use of a chair or bench to act as a marker when squatting. Add dumbbells, resistance bands and core boards, and you will stimulate your glutes and other target areas even more.

10 Beauty benefits of saffron

10 Beauty benefits of saffron

Submitted by NUTANkumarisinha
May 31, 2012 –

Saffron is the most precious spice of this world, which is used in myriad cooking recipes to add an alluring aroma to your favorite cuisines. Saffron is also a big storehouse of many health benefits, which enhance the overall well being of a person. Apart from these amazing qualities, saffron provides a lot of beauty benefits too, which will induce you to use saffron in your beauty routine daily. This article brings you the amazing 10 beauty benefits of saffron. All beauty uses of saffron are very effective and easy to use. Read on to know how to use saffron in your beauty applications.

 

   Beauty benefits of saffron

1. Take 1 teaspoon of sandalwood power, 2-3 strands of saffron, and 2 spoons of milk. Mix all ingredients together. Prior to applying this face mask, wash your face and wipe with a cloth. Apply this mask when the face is still wet. You can massage your skin thoroughly with this pampering face pack in a circular motion. Let it dry for 20 minutes and then rinse it off. Apply this sandal-saffron mask at least once a week for a radiant and smooth skin.

2. Saffron is teeming with anti-bacterial qualities, which make it ideal for curing acne. Saffron’s exfoliating qualities make it a wonderful aid in clearing and brightening up the complexion.

3. Soak up few stands of saffron in milk for 2 hours. Then smear this milk all over your face and neck. Wash off after few minutes. On continuous use, you skin will start getting fairer naturally.

4. Saffron is an excellent skin lightening agent that helps to lighten your skin tone dramatically. You can make a skin lightening face mask with 2-3 strands of saffron, 1 pinch of sugar , 1 teaspoon of milk, 1 teaspoon of water and 2-3 drops of coconut oil or olive oil. Keep 2-3 strands of saffron in one teaspoon of water overnight. By morning, colour of water will turn yellow. Then add milk,sugar and coconut oil/olive oil to this. Dip a piece of bread in this mixture and wipe your face with this piece of bread. Small pieces of bread can stick to your face but it will come off easily when you wash the face. Keep this mix on your face for 15 minutes. This saffron mask freshens up the dull complexion instantly. It helps to ease off dark circles and fatigue lines. The immediate benefits of applying this nourishing saffron mask is that it helps in blood circulation resulting in a glowing skin.

5. Soak up chirongi (Sunflower seeds) and saffron in milk overnight. Grind this mixture in the morning to apply on your skin. This face mask is very beneficial for making you skin fair and glowing.

6. Massage your face with malai(milk cream) with two strands of saffron added to it. On continuous use ,you will notice fairer and radiant skin all over.

7. If you mix few strands of saffron with milk and drink it regularly, your complexion will improve naturally.

8. You can mix few strands of saffron with olive oil, almond oil or coconut oil to massage your skin. Massaging your face with any of these oils gives lighter and softer skin.

9. You can mix one pinch of saffron with liquorice and milk. Apply this mix on your bald patches; this mask helps to arrest hair fall and promotes the growth of new hair.

10. Apply honey with few strands of saffron added to it. Massage your face with magical face mask that acts as a home facial. It is very powerful home remedy that provides oxygen to the skin stimulating blood circulation. Use this facial mask for getting luminous complexion.

http://expertscolumn.com/content/10-beauty-benefits-saffron-how-use-saffron-your-beauty-applications-beauty-uses-saffron

Quotes on mental illness

“Alcohol ruined me financially and morally, broke my heart and the hearts of too many others. Even though it did this to me and it almost killed me and I haven’t touched a drop of it in seventeen years, sometimes I wonder if I could get away with drinking some now. I totally subscribe to the notion that alcoholism is a mental illness because thinking like that is clearly insane.”
Craig Ferguson, American on Purpose: The Improbable Adventures of an Unlikely Patriot
 
“Suicide is a form of murder— premeditated murder. It isn’t something you do the first time you think of doing it. It takes some getting used to. And you need the means, the opportunity, the motive. A successful suicide demands good organization and a cool head, both of which are usually incompatible with the suicidal state of mind.It’s important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there’s a window, you must imagine your body falling out the window. If there’s a knife, you must imagine the knife piercing your skin. If there’s a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance.The debate was wearing me out. Once you’ve posed that question, it won’t go away. I think many people kill themselves simply to stop the debate about whether they will or they won’t. Anything I thought or did was immediately drawn into the debate. Made a stupid remark—why not kill myself? Missed the bus—better put an end to it all. Even the good got in there. I liked that movie—maybe I shouldn’t kill myself.In reality, it was only part of myself I wanted to kill: the part that wanted to kill herself, that dragged me into the suicide debate and made every window, kitchen implement, and subway station a rehearsal for tragedy.”
Susanna Kaysen
 
“Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn’t fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.”
Theodore Kaczynski
 
“Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They’re left to stand in the bakery with the voice ringing in their ears, alone in every way that matters.”
Harriet Brown
 
“The word is dissociate. There is no ‘a’ before the invariably say dis-a-ssociate, which, if you’re suffering Disso-ciative Identity Disorder/Multiple Personality Disorder, can be irritating. People then want to know how many personalities I have and the answer is: I don’t know. The first book about Multiple Personality Disorder to make an impact was Flora Rheta Schreiber’s Sybil, published in 1973, which carries the subtitle: The True and Extraordinary Story of a Woman Possessed by Sixteen Separate Personalities. Corbett H. Thigpen and Hervey M. Cleckley published the controversial The Three Faces of Eve much earlier in 1957, and Pete Townshend from The Who wrote the song ‘Four Faces’. People seem to feel safe with numbers.
The truth is more complicated. The kids emerged over time. Billy, the boisterous five-year-old, was at first the most dominant. But he slowly stood aside for JJ, the self-confident ten-year-old who appears when Alice is under stress and handles complicated situations like travelling on the Underground and meeting new people. The first entity to visit was the external voice of the Professor. But he had a choir of accomplices without names. So, how many actual alter personalities are there? I would than fifteen and less than thirty, a combination of protectors, persecutors and friends – my own family tree.”
Alice Jamieson, Today I’m Alice: Nine Personalities, One Tortured Mind
 
“Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over.I know how wrong this is.When I was a child, I didn’t understand. I would wake up in a new body and wouldn’t comprehend why things felt muted, dimmer. Or the opposite–I’d be supercharged, unfocused, like a radio at top volume flipping quickly from station to station. Since I didn’t have access to the body’s emotions, I assumed the ones I was feeling were my own. Eventually, though, I realized these inclinations, these compulsions, were as much a part of the body as its eye color or its voice. Yes, the feelings themselves were intangible, amorphous, but the cause of the feelings was a matter of chemistry, biology.It is a hard cycle to conquer. The body is working against you. And because of this, you feel even more despair. Which only amplifies the imbalance. It takes uncommon strength to live with these things. But I have seen that strength over and over again.”
David Levithan, Every Day

Amazing frozen lemons

 

Amazing frozen lemons 
All it is…..is a frozen lemon


Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste?


Simple.. place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods. 


WHERE TO SPRINKLE ?  

Sprinkle it to your vegetable salad, ice cream, soup, cereals, noodles, spaghetti sauce, rice, sushi, fish dishes, whisky…. the list is endless.


All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before.  Most likely, you only think of lemon juice and vitamin C. Not anymore. 

Now that you’ve learned this lemon secret, you can use lemon even in instant cup noodles.

What’s the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

WHAT MAJOR ADVANTAGE YOU HAVE BEEN MISSING ?  

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.  And yes, that’s what you’ve been wasting.


But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier. 


WHAT DOES THE  LEMON PEELS DO IN YOUR BODY ?  

It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.


So place your washed lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That’s the lemon secret! Better late than never, right? The surprising benefits of lemon!
 
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. 


Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits.

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations?

As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumours.


This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
  The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas… 
The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. 


And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.
 
So, give those lemons a good wash, freeze them and grate them. Your whole body will love you for it!!!!!