Posts Tagged ‘heart disease’

STR – STROKE IDENTIFICATION

STROKE IDENTIFICATION:


During a BBQ, a woman stumbled and took a little fall – she assured everyone that she was fine (they offered to call paramedics) …she said she had just tripped over a brick because of her new shoes.


They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.


Jane’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00 PM Jane passed away.)
She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. 
Some don’t die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. 


RECOGNIZING A STROKE


Thank God for the sense to remember the ‘3’ steps, STR. Read and

Learn!


Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.


Now doctors say a bystander can recognize a stroke by asking three simple questions:


S *
Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A

SIMPLE SENTENCE (Coherently)

(I.e. It is sunny out today.)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke ——– Stick out Your Tongue

NOTE: Another ‘sign’ of a stroke is this: Ask the person to ‘stick’ out his tongue. If the tongue is

‘crooked’, if it goes to one side or the other that is also an indication of a stroke.

Antioxidants in Green and Black Tea

Antioxidants in Green and Black Tea

Tea is brimming with antioxidants, the disease-fighting compounds that help your body stave off illness.
Tea is gaining ground over coffee. Even Starbucks is bucking up its tea menu. The health benefits of tea are one compelling reason: Green and black teas have 10 times the amount of antioxidants found in fruits and veggies, by one estimate.Studies of humans and animals show that the antioxidants in black and green teas are highly beneficial to our health, says 82-year-old John Weisburger, PhD, senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y.

“I’ve published more than 500 papers, including a hell of a lot on tea,” says Weisburger, who drinks 10 cups daily. “I was the first American researcher to show that tea modifies the metabolism to detoxify harmful chemicals.”

Green tea, black tea, oolong tea — they all come from the same tea plant, Camellia sinensis. The leaves are simply processed differently, explains Weisburger. Green tea leaves are not fermented; they are withered and steamed. Black tea and oolong tea leaves undergo a crushing and fermenting process.

All teas from the camellia tea plant are rich in polyphenols, which are a type of antioxidant. These wonder nutrients scavenge for cell-damaging free radicals in the body and detoxify them, says Weisburger. “Astounding” aptly describes tea’s antioxidant power, he tells WebMD. “Whether it’s green or black, tea has about eight to 10 times the polyphenols found in fruits and vegetables.”

Black and green both have different types of antioxidants than fruits and vegetables. Thearubigins, epicatechins, and catechins are among those listed in a USDA chart. All are considered flavonoids, a type of antioxidant. Brewed green and black teas have loads of those, the chart shows. (Herbal teas may also contain antioxidants but less is known about them, Weisburger says.)

“In my lab, we found that green and black tea had identical amounts of polyphenols,” he tells WebMD. “We found that both types of tea blocked DNA damage associated with tobacco and other toxic chemicals. In animal studies, tea-drinking rats have less cancer.”

Look at the world’s big tea drinkers, like Japan and China. “They have much less heart disease and don’t have certain cancers that we in the Western world suffer,” says Weisburger.

Green Tea, Black Tea: Packed With Antioxidants

“The scientific evidence about tea is evolving and I think it’s compelling,” Jeffrey Blumberg, PhD, of the Friedman School of Nutrition Science and Policy at Tufts University, tells WebMD.

Tea is a great example of the past decade’s research of antioxidants, he says. “There is a pretty consistent body of evidence suggesting there is a benefit to tea. Tea is a very rich source of a specific kind of antioxidant called flavonoids.”

The detoxifying effect of these antioxidants protects cells from free radicals, the damage that can lead to blood clot formation, atherosclerosis, and cancer, says Weisburger.

The bulk of research shows that regular tea drinkers, people who drink two cups or more a day, have less heart disease and stroke, lower total and LDL (often called “bad”) cholesterol, and that they recover from heart attacks faster.

Some laboratory tests also show that black and green tea may help boost metabolism to aid weight loss, block allergic response, slow the growth of tumors, protect bones, fight bad breath, improve skin, protect against Parkinson’s disease, and even delay the onset of diabetes.

In a study involving bladder cancer cells, green tea extract seemed to make the cancer cells behave oddly. They matured sooner, bound together tightly, and had a hard time multiplying. Another study found that men who drank oolong tea plus green tea extract lost more weight and total body fat, compared with men who drank plain oolong tea. Also, the green tea drinkers had lower LDL cholesterol.

Other small studies have found that the antioxidants from drinking tea can help prevent skin cancer. There’s also evidence that tea extracts applied to the skin (in a lotion) can block sun damage that leads to skin cancer.

All this research seems to suggest that if you want to do something good for yourself, drink tea. “It has no calories and lots of polyphenols. If you’re drinking tea, you’re not drinking soda — that’s a real benefit. Water doesn’t give you those polyphenols,” says Blumberg.

Weisburger recommends drinking six to 10 cups of black or green tea throughout the day, starting with breakfast. Switch to decaf tea midday, if you need to. “Flavonoids are unchanged by removal of caffeine,” he says.

http://www.webmd.com/food-recipes/features/antioxidants-in-green-and-black-tea?page=2

The New Wave of Medical Tests That Could Save Your Life

The New Wave of Medical Tests That Could Save Your Life
By Melanie Haiken, Caring.com senior editor

We’ve all heard the scary stories. Someone in his 40s, seemingly in perfect health, suddenly drops dead during his morning run. Or someone we love discovers too late that she has cancer that’s already beyond treatment. And we wonder: Is there anything we can do to make sure this doesn’t happen to us? Yes, there is. Here, five medical tests designed to catch killers like cancer and heart disease before they can do deadly damage.

1. Early CDT-lung test for lung cancer
What it does: Measures autoantibodies the immune system produces in response to lung cancer proteins, known as antigens. These autoantibodies show up early in the cancer process, which gives this test the advantage of being able to detect lung cancer before symptoms appear.
Why it’s important: With an accuracy of greater than 90 percent, this brand-new test is a significant tool for assessing lung cancer risk at an early stage, says pulmonologist Keith Kelly of Paducah, Kentucky, who offers the test to his patients. Lung cancer kills more than 160,000 people a year in the U.S. — and the reason it’s so deadly is that it’s rarely caught early, when tumors are operable. Currently lung cancer still has only a 16 percent five-year survival rate. “With this test as a supplement to CT scan, we can diagnose people earlier and, hopefully, finally begin to improve the survival rate,” says Kelly.
How it works: A sample of your blood is sent to a laboratory, and results are sent to your doctor about a week later. A positive result means the test detected signs your immune system’s been activated in response to the presence of cancer cells. In that case, your doctor will arrange for you to have an imaging scan to search for the presence of tumors. A negative test can’t guarantee that you’re cancer free, but it does mean your body isn’t reacting visibly to the presence of protein-producing tumors.
Cost: $475

Covered by insurance? The CDT-lung cancer test is now covered by the majority of major medical insurers and is also covered by Medicare Part B. The testing company will bill your insurance provider for you.
Who should get it: Long-term smokers and former smokers are at high risk for lung cancer and qualify for this test. Exposure to radon, asbestos, or significant secondhand smoke also puts you in the high-risk category. Oncimmune, the test maker, hopes to have a breast cancer blood test based on the same science available within the next year.
Tests for heart disease and colorectal cancer

2. Corus CAD
What it does: Evaluates your risk for narrowing or blockage in your coronary arteries.
Why it’s important: “To my knowledge, this is the only test that can tell you what’s going on in your arteries at the cellular and molecular level,” says physician Alan Grossman, medical director of the Nuclear Cardiology and Echocardiography Laboratories at the Heart and Vascular Center of Arizona, which this year introduced the Corus CAD test. “Using this test, we’ve found people with severe multivessel coronary artery disease whom we would not have considered at high risk otherwise.”
How it works: A small sample of your blood is sent to the laboratory of the test’s maker, where it’s screened for the presence of 23 genes that have been found to be associated with narrowing or blocked arteries.
Cost: $1,195
Covered by insurance? Some insurance companies cover this test, but many don’t yet. However, the company that makes the test is committed to helping people get coverage, and it provides a patient advocate to help you through the process. And with Time magazine having picked Corus CAD as one of the top-ten medical breakthroughs of 2010, wider adoption and coverage are sure to come quickly.
Who should get it: The most definitive risk factor for a coronary artery blockage is chest pain, particularly chest pain or discomfort that comes on or increases when you exercise. Other risk factors: a family history of heart disease or heart attack.
The company that makes the test, CardioDX, currently offers the test in nine states: Kentucky, Maryland, Illinois, Washington, Wisconsin, Minnesota, North Carolina, Texas, and Arizona. If you don’t live in one of these states, you may have to travel to get the test, or wait a few months. Additional availability is expected in 2011.

3. Virtual colonoscopy
What it does: Uses a computed tomography (CT) scan to image the colon.
Why it’s important: Colorectal cancer, which is cancer of the lower part of the intestines, is the second-leading cause of cancer death in the U.S., yet it’s curable in 90 percent of all cases if caught early. Unfortunately, this still isn’t happening as often as it should; currently almost 40 percent of cases are already stage III or IV when discovered.
Virtual colonoscopies are not only much more comfortable than traditional colonoscopies but eliminate the risk of anesthesia and prevent puncture of the colon. According to Judy Yee, professor and vice chair of radiology at U.C. San Francisco, only 30 percent of people who should be getting colonoscopies actually get them, and increased use of virtual colonoscopy could up that percentage and save lives.
How it works: A computed tomography scanner uses sophisticated software to generate a 3D image of your colon, looking for polyps and cancerous tumors. It takes just 10 to 15 minutes, and the dose of radiation is quite low — about the equivalent of having conventional X-rays taken of the pelvis and abdomen. Because virtual colonoscopy scans the entire abdomen and pelvis, recent studies have shown that it also increases the detection rate for other pelvic diseases affecting the ovaries in women and the prostate in men.
Cost: $500-$1,000
Covered by insurance? Virtual colonoscopy is gaining popularity at major medical centers, but many insurers still consider it experimental and don’t cover it. Medicare doesn’t yet cover virtual colonoscopy but does cover traditional colonoscopy.
Many experts expect this to change, however, now that the American Cancer Society and many other organizations recommend virtual colonoscopy. And some states, including Kentucky, Maryland, and Virginia, now require private insurers to cover the procedure. (That’s also the case in Washington, D.C., where President Obama got his virtual colonoscopy.)
Who should get it: Like colonoscopy, virtual colonoscopy is recommended for anyone over age 50. However, if you have a first-degree family member who’s had colon cancer before the age of 50, it’s recommended that you begin screening when you’re ten years younger than the age at which your family member was diagnosed. If a family member was diagnosed at age 45, for example, you should have your first screening at age 35. Indicators such as blood in the stool are also a reason to have a virtual colonoscopy.
New heart disease test and genetic testing

4. High-sensitivity C-reactive protein test
What it does: Measures even very low blood levels of C-reactive protein (CRP), which is produced by the liver in response to inflammation. CRP is an indicator for cardiovascular disease — among other conditions — because chronic inflammation damages the interior of artery walls. Because hs-CRP, also called ultra-sensitive CRP or cardio CRP, is sensitive enough to detect lower concentrations of the protein, it can detect inflammation in a healthy person, indicating the early onset of cardiovascular disease.
Why it’s important: This is the first new general screening test for heart disease to be recommended by the American Heart Association in 20 years. The reason: The hs-CRP takes the traditional heart checkup a step further, more accurately predicting who’s at risk for heart attack, stroke, and diabetes. People whose hs-CRP results are in the high end of the normal range have 1.5 to 4 times the risk of having a heart attack than those whose hs-CRP values are at the low end of the normal range. In addition, recent studies demonstrated an association between elevated CRP levels and colon cancer.
How it works: The hs-CRP is a blood test used in concert with other tests, such as a blood pressure check and a lipid profile to check cholesterol and triglyceride levels.
Cost: $40-$70
Covered by insurance? If your doctor recommends the hs-CRP test because you have a family history of heart disease or other risk factors, most insurers, including Medicare, will cover it.
Who should get it: Currently the hs-CRP test is recommended for anyone considered to be at moderate or intermediate risk of developing cardiovascular disease in the next ten years. While hs-CRP isn’t yet considered a screening tool for the general population, an important recent study called the JUPITER study found that hs-CRP predicted heart disease even in people with no risk factors, and some experts now believe everyone in their late 50s and older should have it, even if they have minimal risk factors. The test is simple and inexpensive, and your doctor can order it based on his or her recommendation. So discuss your concerns with your doctor, mention any relatives who had an early heart attack, and you should be covered.
Unfortunately, certain conditions such as arthritis, autoimmune conditions, and chronic infection also cause inflammatory response, so if you have one of these conditions, the hs-CRP test can’t be used.

5. Genetic analysis
What it does: Tests you for approximately a hundred traits, providing a genetic blueprint known as a comprehensive genotype that predicts your risk of developing a variety of conditions and diseases. Genotyping also offers information on how you respond to certain key medications such as blood thinners, and it lets you know if you’re a carrier for certain genetic traits.
Why it’s important: Based on the genetic information you receive, you could find out you’re at risk for certain cancers, Alzheimer’s, macular degeneration, and other conditions. Knowing what may lie in your future makes you more alert for warning signs. In the case of lung cancer, diabetes, and other conditions strongly affected by lifestyle, finding out you’re at risk might increase your motivation to make important changes, such as losing weight or quitting smoking — or to take specific tests to detect a condition early enough to treat it. In this case, knowledge really is power: Knowing you’re at risk empowers you to take steps to protect yourself.
How it works: Personalized genotyping is done by saliva testing. Your saliva sample is collected in a tube and shipped off to a sophisticated genetic testing laboratory that analyzes your DNA. The results are ready in two to three weeks, at which point you’re given access to a comprehensive report and interactive genetic counseling via a secure online account. The testing kits are provided by private companies, which include 23andme, Navigenics, and Pathway Genomics; each company then provides its own ongoing health management service.
Cost: Varies, depending on the company and the extent of the services provided. You can pay for the initial testing only, then be billed for regular monthly reports and genetic counseling; or you can pay upfront for the comprehensive service. Range is $99 plus a $5-per-month subscription access fee with a 12-month commitment, or $399-$499 for full-service access.
Covered by insurance? Insurance doesn’t cover this type of comprehensive genetic analysis. However, if you have a health savings account or a flexible spending account for healthcare, you’ll likely be able to use those dollars to purchase a genotyping service and submit it for reimbursement. Check with the administrator or benefits specialist to find out.
Who should get it: Anyone concerned about their genetic risk for health conditions such as cancer, macular degeneration, heart disease, and diabetes, particularly those already at risk due to family history or from other risk factors. If you smoke, for example, knowing your genetic risk of lung, breast, and colorectal cancer could be extremely useful. And if you carry a lot of extra weight, you might want genetic information to better evaluate your risk of diabetes and heart disease.

7 Easy Remedies and Tips to Lower Your Homocysteine Level

7 Easy Remedies & Tips to Lower Your Homocysteine Level
November 1st, 2010
Author: gfmstudio
Introduction

Homocysteine іѕ аn amino acid thаt іѕ found іn thе blood. High levels οf homocysteine саn dаmаgе thе lining іn thе arteries аnd саn increase thе blockages іn thе blood vessel.

A person wіth a high level οf homocysteine іѕ believed tο hаνе increased risk οf stroke, heart disease, osteoporosis, Alzheimer’s disease аnd recurrent pregnancy loss.

Remedies аnd Tips:

1. Eat more fruits аnd vegetables. Leafy green vegetables аrе especially іmрοrtаnt іn уουr diet. Yου саn lower уουr homocysteine level bу increasing thе amount οf folate іn уουr diet. Grеаt sources οf folate аrе lettuce, asparagus, lentils аnd spinach. Fortified grain products, orange juice аnd breakfast cereals wіll аlѕο hеlр lower уουr homocysteine level.

2. Yου саn аlѕο lower уουr homocysteine level bу eating foods fortified wіth vitamin B6 аnd B12. Foods rich іn B6 аrе potatoes, garbanzo beans, salmon, bananas, breakfast cereals аnd chicken. Gοοd sources οf B12 аrе foods such аѕ beef, organ meats such аѕ liver, dairy products аnd сеrtаіn types οf fish.

3. Take folate, B6 аnd B12 supplements. Adjusting уουr diet mау nοt bе enough tο lower уουr level οf homocysteine, аnd daily doses οf thеѕе three supplements ѕhουld mаkе a dіffеrеnсе. Vitamins B6 аnd B12 аrе particularly used tο brеаk down thе amino acid found іn thе body. Of course, іt іѕ always best tο discuss thе recommended dosage wіth уουr doctor.

4. Abstain frοm smoking cigarettes. Yου ѕhουld аlѕο avoid drinking alcohol аnd coffee. Studies ѕhοw thаt both coffee consumption аnd cigarette smoking аrе associated wіth increased levels οf homocysteine. Thеѕе studies аrе consistent wіth studies thаt ѕhοw thаt caffeine аnd cigarette smoking increase thе risk οf osteoporosis аnd cardiovascular disease. Aѕ much аѕ possible, don’t drink more thаn one cup οf caffeinated coffee οr tea іn a day.

5. Eat less processed food, saturated fаt аnd meat. Processed food, saturated fаt аnd meat аrе known tο increase thе risk οf heart disease, аnd people wіth high homocysteine levels аrе advised tο eat less οf thеѕе.

6. Engage іn regular exercise. Obesity іѕ a risk factor οr even a possible cause fοr one tο hаνе a high level οf homocysteine. Staying іn shape wіth physical activity mау bе аblе tο hеlр keep one’s homocysteine level down.

7. Excessive stress іѕ аlѕο believed tο bе possible cause οf high levels οf homocysteine іn thе body. A study οn clinical аnd experimental hypertension shows thаt mental stress саn elevate one’s heart rate, blood pressure аnd total homocysteine level іn young men. One ѕhουld engage іn stress management strategies іn order tο hеlр keep thе homocysteine level frοm rising.

If уου find thаt уουr homocysteine level іѕ still high аftеr following thе steps mentioned, thеn уου ѕhουld seriously consider consulting wіth a doctor. A doctor mау bе аblе tο prescribe thе proper dosages fοr уουr supplements, аѕ well аѕ suggest οthеr lifestyle аnd dietary changes thаt сουld lower уουr homocysteine level. Yου mау аlѕο need additional tests tο see іf уου hаνе another health condition thаt causes high levels οf homocysteine.

http://greenearthvoicesshow.com/category/green-education/

PREVENTING STROKE

PREVENTING STROKE

Three years ago I was struck down by a stroke. Three years later I am still stricken with the malady. In the beginning, I asked doctors about the condition and was told that there is no cure for stroke. Period. I asked about the symptoms and was told there are no symptoms meaning a stroke will attack a person suddenly, without warning. That is bad news, very bad news.

Following my own advice, I did not believe that. So, I thought back to my experiences and I found that there are plenty of signs that a person is susceptible to an attack of the deadly stroke. Hah! If you cannot cure it at least you can prevent it. That is what we should all do. We must choose to avoid the stroke or be condemned to consuming tons of pills whose veracity is questionable. How do we go about that, how can we prevent stroke. Will it be expensive? Will it be time consuming? Before we go into details let us first recognise the symptoms, the signs if you like.

More than thirty years ago, while reversing my car, I suddenly found that I could not move my right leg. It simply refused to obey me. I went to see a doctor immediately and all I got was two days medical leave. That was the first sign that I was heading for a stroke. After two days rest, I was back on my feet as if nothing had happened. I just put it down to work stress and physical and mental exhaustion. When I was afflicted with the stroke and certain parts of my body refused to obey me I realised that I had experienced that feeling before.

I will now endeavour to put down on paper, for you, the other signs so that you may recognise a potential victim before the stroke strikes and be able to take evasive steps to prevent it happening. These signs will be presented randomly as they come to mind.
1. When walking you stumble even on level ground.
2. You kick the legs of chairs and tables when you usually walk pass them effortlessly. 1 & 2 is because your legs are not as strong as they used to be although you do not realise it.
3. You sometimes find you cannot pronounce the ‘ar’ sound and it comes out as ‘el’, your speech is slurred and sometimes you drool.
4. The pen you are holding slips from your fingers. Holding up the newspaper can be a problem because your fingers have lost their flexibility. You think it is clumsiness when in truth it is not. It is caused by your muscles having lost their strength.
5. After sitting for some time you find that you cannot stand up as usual. You lose your balance and fall back onto the seat.
6. You also lose your balance when you squat and may find yourself sitting instead of standing up.
7. You are always sleepy even after a good night’s sleep. This sleepiness is quite diferrent from the usual tiredness you experience after a restless or late night.
8. Urinating has become a problem. Instead of a strong stream what you get is a trickle and this causes you to go to the toilet often.
9. Constipation becomes more frequent as your rectal muscles do not work well anymore.
10. Sometimes you will find you are forgetful and mental activities become difficult as your brain weakens through lack of nourishment. Blood is not getting through to your brain quickly enough.

Some of these signs will come and go, so much so that you do not take them seriously when they do occur. You tend to pass them off as signs of physical and mental stress and fatique or in certain cases of ageing. Since there is no pain you do not think it necessary to see a doctor. Anyway, the signs come on only momentarily and disappear almost at once. So that you think it is not anything serious and a visit to a doctor is out of the question, until it is too late that is. Then, it is the doctor who has to come to you. Another thing, the signs are similiar to many other diseases and illnesses which are quite common. Seeing a doctor would be rather pointless, as far as a stroke is concerned, as you would only describe the symptoms you are experiencing at that particular moment.

Now we come to the important part of this discourse, how do we prevent stroke. What can we do or rather what should we do when these signs appear one by one. Let it be known that I am not a doctor and never in my dreams do I even pretend to be one. So what I am about to tell you is mostly from my own experience. Firstly, when you find that your body is not functioning as it should, that some parts are slacking and not obeying your brain as it normally does, you should start exercising. Go for long walks. Incidently, you will experience immediate benefits even while exercising, such as clearer vision and mental alertness. Make it a habit to go for walks at least three times a week. Do not stop. I did go for walks but then I stopped when the symptoms disappeared. I made the mistake of not exercising for far too long and then it was too late. The stroke struck! Remember, regular exercise is very important in promoting blood circulation. Of course, other forms of exercises will be just as good for you. One word of advise, exercises performed with the use of machines are not necessarily the best and that is why I advocate free hand exercises like walking, jogging and swimming.

Drinking lots of water helps immensely. Drink two glasses of water first thing in the morning every morning. Then drink one or two mouthfuls every half hour or whenever thirsty. This is to provide the blood stream with a regular supply of fresh water as our body gets rid of water all the time. We lose water when we breathe, sweat and urinate. Lack of water means poor blood circulation which can lead to stroke.

Eating proper foods is also important and I mean greens and fruits on a daily basis. Everything else can be enjoyed in moderation. A monk who practises healing advised me on certain foods to take to prevent the occurence of stroke. It is my pleasure to be able to share it with you here. He said that to prevent stroke I should drink a soup made of one cucumber and one red tomato. Boil them together, strain and drink one or two glasses daily. That will help prevent the blood from coagulating (or is it congealing?). Stroke affects the brain and the best remedy for it is egg yolk. The monk suggested I take the yolk from free-range chickens leaving out the white. The egg must be hardboiled. Consuming egg yolks is also recommended for elderly people as well as school children because it helps to nourish the brain and thus improves memory.

What do we do when someone is suddenly seized by a stroke? Chinese physicians will use a pin to prick the ends of the fingers and toes, all twenty of them, and squeeze out a few drops of blood from each prick. The logic is that by drawing blood one is stimulating the flow of blood. Think of it as unlocking a traffic jam. The needle must first be disinfected by putting it over a flame and wiped clean with tissue paper. Everyone and anyone can do this because there is absolutely no danger whatsoever. Wait, not everybody can do that. Oh? Yes, those people who are afraid of blood, else we will have two patients instead of one.

Importance of having Breakfast”

Importance of having Breakfast”

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living. For those who always skip breakfast, you should stop that habit now! You’ve heard many times that “Breakfast is the most important meal of the day.” Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it’s important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

Living under a flight path ‘ups heart attack risk by 30pc’

Living under a flight path ‘ups heart attack risk by 30pc’
Posted: 11:21a.m. IST, October 12, 2010
London, Oct 12 (ANI): A new study has indicated that living under a flight path increases the chances of a fatal heart attack.

Scientists say the constant noise from roaring aircraft engines increases the risk by at least 30 per cent.

Researchers are unsure why noisy planes are so dangerous – but believe they raise stress levels, disrupt sleep and trigger high blood pressure.

The effect was especially evident for people who were exposed to really high levels of noise, and was dependent on how long those people had lived in the noisy place, the Daily Mail quoted researcher Dr Matthias Egger, of the University of Bern, as saying.

Using detailed information from an ongoing study called the Swiss National Cohort, Dr Egger and his colleagues identified 15,532 heart attack deaths among Swiss residents between late 2000 and the end of 2005.

The researchers were able to work out the aircraft noise and air quality for each person over 15 years or longer.

Those exposed to a daily average of at least 60 decibels of noise had a 30 per cent greater risk of dying from a heart attack than those exposed to less than 45 decibels.

Among those exposed to the higher decibel levels for 15 or more years, the risk was 50 per cent higher.

The report has been published in the journal Epidemiology. (ANI)
http://news.smashits.com/579542/Living-under-a-flight-path-ups-heart-attack-risk-by-30pc.htm